challenge time

HOORAY! its SELF CHALLENGE time. everyone get this month's self magazine or sign up online! it's a 3 month get in shape/get eating healthy guide. it's great i did it last year and the best part of it is that at the end of month 3 you WILL be ready for swimsuit season!

it's pure motivation. become my friend thru their website too for inspirational emails and maybe we will win some prizes too!

music

lately...i've had a lot of those work out days where i've been dragging myself to the gym and trying not to yawn my way thru the workout. 

music always helps me to stay going. 

here is what my work-out ipod says my most played picks are... 

10.  paper planes, M.I.A.

9...  i kissed a girl, Katy Perry

8...  see you again, miley cryus

7...  unwritten, natasha bedingfield

6...  rockstar, nickelback

5...  here it goes again, o.k. go

4...  faded, soulDecision

3...  wannabe, spice girls

2...  no scrubs, tlc

1...  straight up, paula abdul

0.. miami, will smith

...feel free to make fun of me now!?!! ...or better yet...let me know what you are listening too!

it's february! don't let your new years work out resolutions dwindle! your are that much closer to your goal. keep going!