slackin'

..it's been awhile. i know. or at least it feels likes it's been awhile. august has been full of great excuses as to why the gym has taken a back seat. "i need a break" "had to work late" "had to work really late" "it's so nice out i'll run or walk or blade outside" which i have done. promise. i haven't been sitting on my couch staring into space. the walks and blades and jogs outside have been peaceful. a nice break to my sweaty painful workout routines at the gym but i fear it's time to go back to the grind. now. i mean soon. very soon. i promise. i think. 

i just need some new motivation;)

 look for new motivational posts coming soon!